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글쓰기{{{Exercises|Workouts|Workout routines|Exercise routines|Physical exercises|Routines} that {strengthen|reinforce|bolster|improve|fortify} and stabilize the {core|Main} can {promote|market|advertise|encourage|boost|endorse} agility {and prevent|and stop|and forestall} {accidents|mishaps|incidents} from stumbling or {falling|slipping}. {Improved|Enhanced} {balance|stability|harmony|equilibrium} {is one of|is among} {the most important|The most crucial|The main|An important|A very powerful|The key} benefits of yoga, {especially|Particularly|Specifically|Specially|In particular|Primarily} {as you|while you|when you} {get older|grow old|become older|become old}.|The {movements|actions} {necessary for|needed for|essential for} yoga are {low|reduced|minimal|lower|very low|small}-{impact|influence|effect|affect|impression|effects}, {allowing|permitting|enabling|making it possible for|letting|allowing for} {you to|you to definitely} {use your|make use of your} joints {without|with out|without having|with no|devoid of|without the need of} injuring them. Yoga also {helps|assists|aids|will help|can help|allows} {strengthen|reinforce|bolster|improve|fortify} the muscles {around the|across the|throughout the|round the|within the} joints, lessening their load. {People with|Individuals with|Those with} arthritis {often|frequently|usually|typically|generally|normally} see a marked {improvement|enhancement|advancement} {in their|within their|inside their|of their} {pain|discomfort|ache|soreness|suffering|agony} and mobility with {regular|normal|typical|standard|common|frequent} {gentle|Mild|Light} yoga {practice|apply|follow|exercise|observe}.|{Corporate|Company} {employees|workers|staff|personnel|staff members|workforce} {spend|invest|devote|commit|shell out|expend} most {of their|in their} time {sitting|sitting down} in chairs for {long|lengthy|extended|prolonged|very long|extensive} {hours|hrs|several hours}, hunched {forward|ahead} to stare at their {computers|computer systems|personal computers|pcs|desktops}. Oblivious to them, this unnatural {position|place|placement|situation|posture} is {detrimental|harmful} {to their|for their} health. It {can cause|may cause|could cause|can result in|might cause|could potentially cause} {back|back again|again} and neck {pain|discomfort|ache|soreness|suffering|agony} which could {further|additional|more|even more|even further|further more} hamper their {productivity|productiveness|efficiency}.|{Only if|Provided that} you don’t {stretch|extend} {carefully|cautiously|very carefully|meticulously|thoroughly|diligently} or {look|appear|search|seem|glance|glimpse} {after|following|right after|soon after|immediately after|just after} {yourself|your self|oneself|by yourself|on your own|you} {while|whilst|although|even though|when|though} {practicing|training|practising|working towards}! {You can|You are able to|You'll be able to|It is possible to|You may|You could} injure {yourself|your self|oneself|by yourself|on your own|you} {while|whilst|although|even though|when|though} {undertaking|endeavor|enterprise} yoga. {Can you|Are you able to|Is it possible to|Could you} {lose|shed|drop|get rid of|eliminate|reduce} {weight|excess weight|bodyweight|fat|body weight|pounds} {through|via|by means of|by way of|by|as a result of} yoga?|{Further|Additional|More|Even more|Even further|Further more} yoga facts {indicate|show|reveal|point out|suggest} that stretching and twisting muscles {during|throughout|in the course of|for the duration of|through|all through} yoga stimulates {internal|inner|inside|interior} organs, {improving|enhancing|bettering|strengthening|increasing|improving upon} {overall|General|All round|Total|Over-all|In general} {well|nicely|effectively|properly|very well|perfectly}-{being|becoming|getting|currently being|staying|remaining} and {providing|supplying|offering|delivering|giving|furnishing} {support|assistance|help|assist|guidance|aid} for other {processes|procedures} in {the body|your body|the human body}.|Bone and Joint Health Talks: Urgent {care for|take care of|look after} orthopedic {sports|sports activities|athletics|sporting activities} {injuries|accidents} A {sports|sports activities|athletics|sporting activities} {medicine|medication|drugs} {expert|professional|specialist|skilled|pro|qualified} describes {common|typical|frequent|widespread|prevalent|popular} orthopedic {sports|sports activities|athletics|sporting activities} {injuries|accidents} and {the level|the extent} of {care|treatment} that {patients|individuals|sufferers|clients|people} can {expect|anticipate|count on|assume|be expecting|hope} to {receive|obtain|get|acquire} at Ohio {State|Condition|Point out}.|Neck {pain|discomfort|ache|soreness|suffering|agony}. {There is|There's|There is certainly|There exists|There may be|You can find} some {limited|restricted|constrained|minimal|confined} {evidence|proof} that yoga {may|might|could|may possibly|may well|may perhaps} {provide|offer|supply|give|present|deliver} {short|brief|quick|limited|small|shorter}-{term|phrase|expression|time period} {improvements|enhancements|advancements} for neck {pain|discomfort|ache|soreness|suffering|agony}. A 2017 {review|evaluation|assessment|overview|critique|evaluate} {of 3|of three} {studies|research|scientific studies|reports|scientific tests|experiments} (involving 188 {total|complete|whole|overall|full} {participants|individuals|members|contributors}) {found|discovered|identified|located|observed|uncovered} that yoga {had|experienced} {short|brief|quick|limited|small|shorter}-{term|phrase|expression|time period} benefits for {both|each|the two|equally|both equally|both of those} the {intensity|depth} of neck {pain|discomfort|ache|soreness|suffering|agony} and {disability|incapacity} {related to|associated with|linked to|connected with|relevant to|connected to} neck {pain|discomfort|ache|soreness|suffering|agony}.|{Stress|Tension|Anxiety|Pressure|Strain|Worry} {Management|Administration}. Some research {indicates|signifies|suggests|implies} that {practicing|training|practising|working towards} yoga {can lead to|can result in|can cause|may result in|may lead to} {improvements|enhancements|advancements} in {physical|Bodily|Actual physical} or psychological {aspects of|elements of|facets of|areas of|components of} {stress|tension|anxiety|pressure|strain|worry}. {Balance|Stability|Harmony|Equilibrium}. {Several|A number of|Numerous|Many|Various|Quite a few} {studies|research|scientific studies|reports|scientific tests|experiments} that {looked at|checked out} the {effect|impact|result|influence|outcome} of yoga on {balance|stability|harmony|equilibrium} in healthy {people|individuals|folks|men and women|persons|people today} {found|discovered|identified|located|observed|uncovered} {evidence|proof} of {improvements|enhancements|advancements}.|Yoga {is a|is really a|is actually a|can be a|is often a|is usually a} {practice|apply|follow|exercise|observe} that connects {the body|your body|the human body}, breath, and {mind|thoughts|brain|head|intellect}. It {uses|utilizes|makes use of|employs|works by using|takes advantage of} {physical|Bodily|Actual physical} postures, {breathing|respiration|respiratory} {exercises|workouts|workout routines|exercise routines|physical exercises|routines}, and meditation {to improve|to enhance|to boost|to further improve} {overall|General|All round|Total|Over-all|In general} health. Yoga was {developed|created|produced|designed|formulated|made} {as a|as being a|like a|being a|for a|to be a} spiritual {practice|apply|follow|exercise|observe} {thousands of|A large number of|A huge number of|1000s of|Countless|Many} {years|many years|a long time|several years|yrs|decades} {ago|in the past|back}. {Today|These days|Right now|Nowadays|Currently|Now}, most Westerners who do yoga {do it|get it done} for {exercise|physical exercise|workout|exercising|work out|training} or {to reduce|to cut back|to scale back|to lessen|to lower} {stress|tension|anxiety|pressure|strain|worry}.|Yoga relaxes {the body|your body|the human body} and calms the {mind|thoughts|brain|head|intellect}. {A calm|A peaceful|A relaxed} {person|individual|particular person|man or woman|human being} {reasons|factors|causes|motives|good reasons|explanations} {and is not|and isn't} angered by any stimulus. Also, a {stress|tension|anxiety|pressure|strain|worry}-{free|totally free|free of charge|cost-free|absolutely free|no cost} and {calm|relaxed|serene|tranquil|quiet} {person|individual|particular person|man or woman|human being} tends {to have a|to possess a} {positive|good|optimistic|constructive|beneficial|favourable} outlook on {life|lifestyle|existence|daily life|lifetime|everyday living} and {less likely|more unlikely|not as likely} {to be|to become|for being|to get|being|to generally be} {involved in|associated with|involved with|linked to} counterproductive {work|function|perform|operate|get the job done|do the job} {activities|actions|routines|pursuits|functions|things to do}.|{Even if you|Even though you|Even when you} don’t do yoga, you {likely|most likely|probably|very likely|probable|possible} know {someone who|somebody who|somebody that|someone that|a person who} does. The {numbers|figures|quantities} don’t lie. 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By {doing|performing|carrying out|undertaking|executing|accomplishing} {certain|particular|specific|specified|selected|sure} {breathing|respiration|respiratory} {exercises|workouts|workout routines|exercise routines|physical exercises|routines}, {you can get|you will get|you may get|you can obtain|you can find} {things|issues|items|factors|points|matters} {back|back again|again} into {balance|stability|harmony|equilibrium} and {regain|get back} your health.|A {stressful|demanding|nerve-racking|tense|stress filled|annoying} {corporate|company} {life|lifestyle|existence|daily life|lifetime|everyday living} with crunching deadlines, {heavy|hefty|large|weighty|significant|major} workloads, and {endless|limitless|countless|unlimited|infinite} {meetings|conferences} can {create|produce|develop|generate|make|build} {mental|psychological} {clutter|litter|muddle}, hindering your {employees|workers|staff|personnel|staff members|workforce}' {decision|choice|selection|determination|final decision|conclusion}-{making|creating|producing|generating|building|earning}. {It can|It could|It may|It might|It could possibly|It may possibly} impede their {ability|capability|capacity|potential|skill|means} {to concentrate on|to focus on} the {tasks|duties|jobs|responsibilities} at hand.|Yoga {is more|is much more|is a lot more} of {a means|a way|a method} {to discover|to find|to find out} your {potential|possible|prospective|likely|probable|opportunity} and {control|Manage|Handle|Management|Regulate|Command}, and {there are so many|there are plenty of|there are numerous|there are many|there are such a lot of|there are lots of} {ways|methods|techniques|approaches|strategies|means} {you can|you are able to|you'll be able to|it is possible to|you may|you could} {perform|carry out|execute|complete|conduct|accomplish} {a single|just one|an individual|one|only one} posture. {Gradually|Steadily|Progressively|Slowly|Little by little|Step by step}, {as you|while you|when you} evolve, {you find|you discover} poses that {keep|maintain|preserve|hold|retain|continue to keep} {your body|The body|One's body|Your system|Your entire body|Your whole body} and {mind|thoughts|brain|head|intellect} healthy {so much|a lot|a great deal|much|a great deal of|a lot of} {that the|the|which the} perfection of postures {won|gained|received}’t {matter|make a difference|issue|subject|make any difference}. |{In our|Within our|Inside our} {daily|every day|everyday|day-to-day|each day|day by day} {lives|life}, {while|whilst|although|even though|when|though} {trying to|attempting to|wanting to|looking to|seeking to|endeavoring to} {balance|stability|harmony|equilibrium} {work|function|perform|operate|get the job done|do the job} and {family|family members|loved ones|household|relatives|spouse and children} {life|lifestyle|existence|daily life|lifetime|everyday living}, {we often|we regularly|we frequently} {become|turn out to be|grow to be|turn into|develop into|come to be} victims {of a|of the} sedentary {lifestyle|Way of life|Life-style|Life style|Way of living}. {Working|Operating|Functioning|Doing work|Performing|Doing the job} {for 6|for six}-{8|eight} {hours|hrs|several hours} {every day|each day|daily|every single day|on a daily basis|everyday} decreases blood circulation and {creates|produces|generates|results in|makes} {stress|tension|anxiety|pressure|strain|worry} which {causes|leads to|triggers|brings about|will cause|results in} {fatigue|tiredness|exhaustion} and lowers {energy|Power|Vitality|Strength|Electricity|Electrical power}.|In Warrior II, you {hold|maintain|keep} a {position|place|placement|situation|posture} {with the|Using the|With all the|Together with the|Along with the|While using the} {lead|direct|guide} leg bent at {both|each|the two|equally|both equally|both of those} the hip and knee. Isometric {exercises|workouts|workout routines|exercise routines|physical exercises|routines} — {especially when|particularly when|specially when} {performed|carried out|done|executed} {with the|Using the|With all the|Together with the|Along with the|While using the} joints in flexion — {have been|happen to be|have already been|are already|are|are actually} {found|discovered|identified|located|observed|uncovered} {to increase|to boost|to improve|to raise|to extend|to enhance} bone density (36).|When {a person|an individual|someone|somebody|anyone} {becomes|gets to be|turns into|gets|will become|results in being} {more|much more|a lot more|far more|additional|extra} {robust|sturdy|strong} {and more|and much more|and even more|and a lot more|plus much more|plus more} {flexible|versatile|adaptable}, {he is|He's} {confident|assured|self-confident|self-assured} in his {own|personal|very own|possess|individual|have} {body|physique|entire body|human body|overall body|system}. This {confidence|self-confidence|self-assurance|self confidence|self esteem|assurance} {slowly|gradually|little by little|slowly and gradually|bit by bit|slowly but surely} transfers {over|more than|above|in excess of|about|around} to all {aspects of|elements of|facets of|areas of|components of} his {life|lifestyle|existence|daily life|lifetime|everyday living}.|This research {indicates|signifies|suggests|implies} that yogic {breathing|respiration|respiratory} {may|might|could|may possibly|may well|may perhaps} {actually|really|truly|in fact|essentially|basically} {influence|affect|impact} the {brain|Mind}’s cardiorespiratory {center|Middle|Heart|Centre} {to improve|to enhance|to boost|to further improve} {functioning|working|operating|performing} (28).|Health {Habits|Routines|Behavior|Practices|Behaviors|Patterns}. A {survey|study} of {young|younger|youthful} {adults|Grownups|Grown ups|Older people} {showed|confirmed} that {practicing|training|practising|working towards} yoga {regularly|frequently|routinely|often|on a regular basis|consistently} was {associated with|related to|connected with|linked to|connected to|affiliated with} {better|much better|far better|greater|superior|improved} {eating|consuming|ingesting|taking in|feeding on|having} and {physical|Bodily|Actual physical} {activity|action|exercise} {habits|routines|behavior|practices|behaviors|patterns}, {such as|like|including|for example|for instance|which include} {more|much more|a lot more|far more|additional|extra} servings of fruits and {vegetables|veggies|greens}, {fewer|less|much less} servings of sugar-sweetened beverages, {and more|and much more|and even more|and a lot more|plus much more|plus more} {hours|hrs|several hours} of {moderate|reasonable|average}-to-vigorous {activity|action|exercise}. {But it|However it|Nevertheless it|Nonetheless it|But it surely|But it really} wasn’t {clear|distinct|very clear|obvious|crystal clear|apparent} from this {study|research|examine|review|analyze} {whether|whether or not|regardless of whether|no matter whether|no matter if|irrespective of whether} yoga motivates {people|individuals|folks|men and women|persons|people today} to {practice|apply|follow|exercise|observe} {better|much better|far better|greater|superior|improved} health {habits|routines|behavior|practices|behaviors|patterns} or {whether|whether or not|regardless of whether|no matter whether|no matter if|irrespective of whether} {people with|individuals with|those with} healthier {habits|routines|behavior|practices|behaviors|patterns} {are more likely to|usually tend to} do yoga. In {another|An additional|Yet another|One more|A different|A further} {study|research|examine|review|analyze}, {however|nevertheless|nonetheless|even so|on the other hand|having said that}, {in which|by which|during which|through which|where|wherein} {previously|Formerly|Earlier|Beforehand} inactive {people|individuals|folks|men and women|persons|people today} {were|had been|have been|ended up|were being} randomly assigned to {participate|take part} or not {participate in|take part in|engage in|be involved in|get involved in} {10|ten} {weeks|months} of yoga {classes|courses|lessons}, {those who|those that|people who|individuals who|people that|individuals that} participated in yoga {increased|elevated|improved|enhanced|greater|amplified} their {total|complete|whole|overall|full} {physical|Bodily|Actual physical} {activity|action|exercise}. Quitting {Smoking|Cigarette smoking|Smoking cigarettes|Using tobacco}. {Programs|Applications|Plans|Packages|Systems|Courses} {that include|which include|that come with} yoga {have been|happen to be|have already been|are already|are|are actually} evaluated {to see|to determine|to find out|to view|to discover|to check out} {whether they|whether or not they} {help|assist|aid|support|enable|assistance} {people|individuals|folks|men and women|persons|people today} {quit|Stop|Give up} {smoking|cigarette smoking|smoking cigarettes|using tobacco}.|{Older|More mature} {adults|Grownups|Grown ups|Older people} who {practice|apply|follow|exercise|observe} yoga {should|ought to|must|need to|really should|should really} {put|place|set} {safety|security|basic safety|protection} {first|initial|very first|1st|initially|to start with}. 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{Your arms can {rest|relaxation} {wide|broad|vast|extensive|huge|large} or beside you or {in any|in almost any} {manner|method|way|fashion} {that allows|that permits|that enables|which allows} your shoulder blades to remained anchored to {the floor|the ground}.|{In the|Within the|Inside the|While in the|From the|During the} {1920s|nineteen twenties|twenties} and 1930s there was an {immense|enormous|huge} {interest|curiosity|fascination|desire} in postural yoga, {first|initial|very first|1st|initially|to start with} in India and {later|later on|afterwards} {in the|within the|inside the|while in the|from the|during the} west.|{There are a number|There are a variety|There are a selection} {of different|of various} {anxiety|anxiousness|nervousness|stress|panic|stress and anxiety} {disorders|Problems|Issues|Ailments|Conditions|Diseases}, {such as|like|including|for example|for instance|which include} generalized {anxiety|anxiousness|nervousness|stress|panic|stress and anxiety} {disorder|condition|problem|dysfunction|ailment}, social {anxiety|anxiousness|nervousness|stress|panic|stress and anxiety}, and {specific|particular|certain|distinct|precise|unique} phobias. 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Yoga {classes|courses|lessons} {usually|generally|typically|normally|commonly|ordinarily} {end|finish|stop|conclude|conclusion|close} with {a short|a brief} {period of|duration of} meditation. 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So reread our {list of|listing of} yoga facts and stats {and give|and provides} it a {try|attempt|try out|consider|test|check out}—there’s {nothing|absolutely nothing|nothing at all|practically nothing|almost nothing|very little} {to lose|to get rid of|to shed}.|Raja yoga {includes|consists of|contains|involves|incorporates|features} meditation and {strict|stringent|rigid|rigorous|demanding} devotion {to a|to some|into a|to your|to the} {series of|number of} disciplinary {steps|actions|measures|methods|techniques|ways} {known as|referred to as|called|generally known as|often known as|often called} the "{eight|8} limbs" of yoga.|Then, these {seven|7} {people|individuals|folks|men and women|persons|people today} {came|arrived} {to know|to understand|to learn|to find out|to be aware of|to grasp} as Saptrishis, and {they had|they'd|that they had} {only one|just one} motto {in life|in everyday life}: to {spread|unfold|distribute} the {knowledge of|understanding of|familiarity with|expertise in} Yoga to {the world|the planet|the entire world|the globe|the earth|the whole world}. {And they|And so they|Plus they|They usually} did {a pretty|a fairly|a reasonably} {great|fantastic|excellent|wonderful|good|terrific} {job|occupation|work|task|career|position} at it! |{Organizations|Companies|Businesses|Corporations} also see {an increase in|a rise in} {employee|worker|personnel|staff} absenteeism, turnover, {workplace|office|place of work} {accidents|mishaps|incidents}, and {decreased|reduced|lowered|diminished|lessened} {productivity|productiveness|efficiency}. {This is|This really is|This can be|That is|This is certainly|This is often} why {it is|it's|it really is|it truly is|it can be|it is actually} {imperative|crucial|essential|critical|vital|very important} for {employers|companies|businesses} and {employees|workers|staff|personnel|staff members|workforce} alike to {adopt|undertake} {ways|methods|techniques|approaches|strategies|means} {to reduce|to cut back|to scale back|to lessen|to lower} {stress|tension|anxiety|pressure|strain|worry} {in the|within the|inside the|while in the|from the|during the} {workplace|office|place of work}.|Verywell Health's {content|content material|material|articles|information|written content} is for informational {and educational|and academic} {purposes|functions|reasons|needs|uses|applications} only. Our {website|Web site|Site|Internet site|Web page|Web-site} {is not|isn't|just isn't|is just not|will not be|is not really} {intended to|meant to} {be a|be considered a|become a|be described as a|certainly be a} substitute for {professional|Expert|Skilled|Specialist|Qualified|Experienced} {medical|healthcare|health-related|health care|clinical|professional medical} {advice|guidance|suggestions|tips|assistance|information}, {diagnosis|prognosis|analysis}, or {treatment|therapy|remedy|treatment method|cure|procedure}.|{Anxiety|Anxiousness|Nervousness|Stress|Panic|Stress and anxiety} or {Depression|Melancholy|Despair}. Yoga {may be|might be|could be|could possibly be|can be|may very well be} {helpful|useful|beneficial|valuable|handy|practical} for {anxiety|anxiousness|nervousness|stress|panic|stress and anxiety} or depressive {symptoms|signs and symptoms|signs|indicators|signs or symptoms|indications} {associated with|related to|connected with|linked to|connected to|affiliated with} {difficult|tough|challenging|hard|tricky|complicated} {life|lifestyle|existence|daily life|lifetime|everyday living} {situations|circumstances|scenarios|conditions|predicaments|cases}. {However|Nevertheless|Nonetheless|Even so|On the other hand|Having said that}, the research on yoga for {anxiety|anxiousness|nervousness|stress|panic|stress and anxiety} {disorders|Problems|Issues|Ailments|Conditions|Diseases}, {clinical|medical|scientific} {depression|melancholy|despair}, or posttraumatic {stress|tension|anxiety|pressure|strain|worry} {disorder|condition|problem|dysfunction|ailment} (PTSD), {although|Even though|Though|Despite the fact that|While|Whilst} mildly {positive|good|optimistic|constructive|beneficial|favourable}, {is still|continues to be|remains to be|remains} {very|extremely|really|quite|incredibly|pretty} preliminary. Cardiovascular {Risk|Danger|Threat|Chance|Possibility|Hazard} {Factors|Elements|Aspects|Variables|Components|Things}. {Stress|Tension|Anxiety|Pressure|Strain|Worry} {and a|along with a|as well as a|plus a|and also a|in addition to a} sedentary {lifestyle|Way of life|Life-style|Life style|Way of living} {increase|improve|boost|enhance|raise|maximize} {people|individuals|folks|men and women|persons|people today}’s {risk|danger|threat|chance|possibility|hazard} of {cardiovascular disease|heart problems}. {Because|Simply because|Since|Due to the fact|Mainly because|For the reason that} yoga {involves|entails|requires|includes|consists of|will involve} {physical|Bodily|Actual physical} {activity|action|exercise} {and may|and will|and should|and could} {help|assist|aid|support|enable|assistance} {reduce|decrease|minimize|lessen|lower|cut down} {stress|tension|anxiety|pressure|strain|worry}, {it might|it would|it'd} {help|assist|aid|support|enable|assistance} {reduce|decrease|minimize|lessen|lower|cut down} {the risk of|the chance of|the potential risk of} {cardiovascular disease|heart problems}. {However|Nevertheless|Nonetheless|Even so|On the other hand|Having said that}, not {much|A lot|Significantly|Considerably|Substantially|A great deal} research {has been|continues to be|is|has become|has actually been|has long been} {done|carried out|completed|accomplished|performed|finished} on this {topic|subject|matter|subject matter}. Some {studies|research|scientific studies|reports|scientific tests|experiments} have {suggested|recommended|advised|proposed|instructed|prompt} that yoga {may|might|could|may possibly|may well|may perhaps} {improve|enhance|boost|increase|strengthen|make improvements to} some {risk|danger|threat|chance|possibility|hazard} {factors|elements|aspects|variables|components|things}, {such as|like|including|for example|for instance|which include} {blood pressure|blood pressure level|hypertension} and cholesterol {levels|ranges|amounts|stages|degrees|concentrations}, {but the|however the|nevertheless the|even so the|although the|though the} {findings|results|conclusions} aren’t definitive.|Soften your elbows to {rest|relaxation} your forearms on {the floor|the ground} {as you|while you|when you} {place|location|spot|area|position|put} your torso {on top of|along with|in addition to} the blankets. {Turn|Flip|Change|Switch|Convert|Transform} your head {to one|to 1|to at least one} {side|aspect|facet}, then to {the other|another|the opposite|one other} {side|aspect|facet} about {halfway|midway} {through the|with the|throughout the|from the|in the}
n
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.}
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n
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.}
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